Services 

So many people live their lives from the neck up.  Everything we experience in our lives, we keep at an intellectual level.  When something goes wrong with our bodies, we get upset, because we have been eating healthy (most of the time) and exercising (when we can).
The average person uses their body as transportation for their heads. It is the lack of connection with your body that will cause you the most pain.  When you are avoiding dealing with something emotional, such as a divorce, a death or even a teenager that is driving you crazy; your body holds the memory of the emotion in it.   
Your body never forgets, and will remind you that you have things to deal with. And the best way to remind you is to give you the occasional ache or pain.  If you continue to ignore it, the body will begin to shout, then the pain becomes stronger.

I offer a variety of treatments/experiences for my clients.  
          
Coaching
    Either in a one-on-one or group session, I provide guidance as well as motivation to you to help you overcome a variety of Life Trials. Helping you discover your best self, overcoming obstacles in your life, real or imagined so you can move forward and enjoy your life.

Massage
   Full body massage using Swedish, Lymphatic, and deep tissue techniques.  Massage is one of the best ways to reconnect the body with the mind.  Through massage, I can very quickly find where a person is holding emotional or intellectual issues in their body. This can help you bring it to the surface and let it go.

Reflexology
   There are reflex points on the head, hands and feet that correspond to organs and chakras in the body.  With reflexology we can determine what is not functioning at its best and begin to correct the problem.  A reflexology treatment has all the benefits of a full body massage without having to get undressed.

Reiki (pronounced Ray-Key)
    Reiki means Universal Life Energy.  This is a loving, powerful modality.  The practitioner places their hands on or above the body and channels evergy in.  It boosts the body's natural ability to heal itself.  The result is that of total relaxation without being intrusive.

Chakra Assessment & Balancing
    Chakras are the seven vital energy centers of the body, from the base of the spine to the crown of the head.  They are always spinning, receiving and directing energy, and connect to the nerves and organs throughout the body.  A combination of sound, crystals, visualization and colour are used to clear blocked energy and restore balance on all levels.
When the Chakras are not functioning at their best, the body and mind suffers.  The imbalance in a Chakra will show itself in physical pain; and the imbalance is usually caused by an emotional or mental issue that has not been resolved.

Mindfullness Meditation
    This is one of the most effective tools in reconnecting the mind with the body.  In mindfullness meditation we become aware of ourselves and our surroundings.  We experience everything through our body and how our body is involved in it.  It is a very powerful tool to reconnect with ourselves.

Intuitive Counselling
   Through Intuitive Assessment, I can determine what you are and are not telling me during our initial consultation, and from that we will decided which direction we will take for your healing.  I will assess your aura and breaks in it as well as any energy blocks throughout your body to help you break free of the "feeling something is wrong, but don't know what".

Home Cleansing/Blessings

    With the use of Sage smudge sticks and Sweet grass, these techniques rebalance the energy in the home, releasing any negative energy left by previous inhabitants.

All Services are on a per hour basis, with discounts for multiple sessions booked at one time; except for coaching, which is booked in 6 month sessions with 2 -  45 minute phone in sessions per month and unlimited email support.